questionare
Physical Activity Readiness Questionnaire-The Par-Q. This is a standard form used by Fitness Professionals to gather information about your readiness for exercise.
Using a Word Document ORPdf, write and submit a FULL PARAGRAPH of 150 words to summarize your overall health at this point in time.
In your paragraphinclude:Why you have given your responses based on your answers .
Do you think you need to see a physician before participating in an exercise program?
Evaluateif you are generally healthy enough to start an exercise program,and if not, explain why.
2000 Used with permission from the Canadian Society for Exercise Physiology. www.csep.ca
PAr-Q AnD YoU
2014 American Council on Exercise
DATE:
WITNESS:
Note This physical activity clearance is valid for a maximum of 12 months from the date it is completed and:
1:
2:
3:
4:
5:
6:
7:
8:
9:
10:
11:
12:
13:
14:
