Healthy Active Living Education yoga
can you help me with this worksheet?
Yoga
By: Asjadh
Using the internet, answer the following questions. Your responses are to be uploaded into assignments
1. There are several styles of yoga. List four styles and include a brief explanation of each. (k/u 4)
2. List four benefits of practising yoga.(t/i 4)
3. List one benefit for each of the following yoga poses. (app 7)
Child’s pose
Reclined Supine Twist
Fire Log Pose (Agnistambhasana)
Triangle Pose
Half-Locust Pose
Cat/Cow Stretch
Seated Forward Bend
4. Name three common misalignments that people do when performing the Downward Facing Dog. (k/u 3)
5. Look up two yoga centres within the GTA (k/u 2)
6. Look up a retreat that offers yoga (can be anywhere in the world). Provide a brief overview of what they offer and what makes that place worth going to (e.g. – services, yoga sessions included in the stay, instructors, etc). (t/I 10)
7. Insert a picture of a yoga pose not mentioned in the above questions/answers. Be sure to name the pose as well. (comm 2)
